When stir frying meat it's important to have the maximum amount of heat and to cook quickly. Don't cook too much at once or it will cook unevenly and lower the temperature of the wok too much. Put the meat in the wok and let set, then begin stir frying after 30-60 seconds. It's best to prepare the ingredients...
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Chicken in Wok with Vegetables
This tasty Asian-inspired meal is both healthy and easy to make! Serve it hot over white or brown rice or even Chinese noodles. For this recipe you can use chicken breasts or chicken thighs and add some more vegetables such as asparagus, snowpea pods, soybean sprouts, etc....
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Salmon with vegetables, baked in parchment
For this recipe you can use salmon, trout, or a firm fleshed white fish like tilapia. The fish is moist, tender and flavorful. The recipe is simple and easy to make. For vegetables, you can also use zucchini, potatoes, fennel and others....
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