About: Olya Sandstrom

Recent Posts by Olya Sandstrom

Salmon Ceviche with Mango

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Light, flavorful dish, this tasty appetizer looks wonderful in small bowls or martini glasses. The flavor of salmon is perfect with cucumber and mango, but be sure to use fresh fish for this dish. Perfect when eaten on hot summer days. Fresh, delicious and low calorie appetizer!...
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Spring Vegetable Salad

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In Ukraine we made this salad often, as soon as vegetables and herbs appear in the garden or in the market, which meant that spring has come! Simple, tasty, fresh and healthy spring salad. Instead of sour cream, you can add olive oil or yogurt. Also you can add bell pepper and more herbs in a salad....
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Sorrel

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Sorrel, perennial herb that is cultivated as a garden herb or leaf vegetable. Sorrel has a sharp, lemony flavor - the name derives from the French for 'sour'. Another name for sorrel is spinach dock. Sorrel is a very useful herb with a sour taste, the leaves contain a lot of protein, potassium, calcium, vitamin C, B and K,...
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What’s in season. April.

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I don't know about where you live, but here in Minnesota, winter is not over yet. It's still cold and even snowing a little today. Last year at this time was nice and warm and we already had planted some seeds in the ground. This year anyone can only guess when spring will come. But all is not lost,...
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Fish Ceviche on Corn Tortillas

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Ceviche is a Latin American dish of raw fish or seafood marinated in citrus juice. Every Latin American country has given ceviche their own unique take and style. In Peru, it is served with slices of cold sweet potatoes or corn, and in Ecuador - with popcorn, potato chips, nuts, and corn, where as in Mexico, we ate ceviche...
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Cucumber appetizer with cheese and radish

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Cool, light, fresh and healthy spring-summer appetizer bites. Great idea for any occasion as a light appetizer. For a stronger flavor, you can use fresh garlic instead of garlic powder. What makes this snack more interesting is that you can use different herbs to change the flavor dramatically. Try green onions, parsley, estragon, thyme, mint, or basil, each will give...
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Bruschetta with Mushrooms and Cheese

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Delicious and so simple to make! A good idea for a quick lunch or an appetizer for dinner. Serve with fresh vegetables and a glass of white wine and your party will be perfect! Goat cheese is an excellent compliment to the savory taste of mushrooms, but you can use another cheese like burrata, or buffalo mozzarella. I used...
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Carne Asada

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The dish is commonly prepared in the northern and western parts of Mexico and in the American Southwest. Carne asada means ‘roasted beef’ but in reality it’s cooked on a grill. Before grilling, the meat is marinated in an olive oil with salt, lime juice, garlic powder and pepper. It’s best to use flank steak...
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Radish

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Radishes are edible root vegetables,  a member of the mustard family that can grow nearly all year. They are very tasty and healthy with a slight peppery flavor and a crisp, crunchy texture. Mustard oil gives radishes their sharp flavor. They are rich in  potassium, ascorbic and folic acid, a good source of vitamin B6, magnesium, riboflavin, and calcium....
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Fried chillies

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For this recipe, you can change the pepper or chili depending on the amount of heat you want. I prefer something more mild but you can use jalepenos or even hotter peppers if you like. It's very easy and a traditional Spanish dish you'll find at many bars....
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