What’s in season

Pomegranates have been enjoyed for thousands of years and are a symbol of hope and abundance in many cultures.

Need to escape the chill of winter? Warm up your days with these tasty winter dishes!


If there’s one fruit you should always have on hand, it’s lemons. From their zest to their juice, they enhance so many recipes and make everything a little brighter!

Slow cooker (crock pot)

Slow cooking allows flavors to steep and blend together. It circulates heat and liquid so food stays moist.

Love my garden

I love gardening so much, it makes my world beautiful. I have a vegetable/herb garden, flower gardens, fruit trees and berries. When I am outside I feel happy, too bad we don’t have nice weather all year but when we do, we are gardening! ;)

https://you-app.com/ Follow me on my page on YOU-app with Jamie Oliver! InternationalMenu, Olya S


Find me on Facebook! https://www.facebook.com/internationalmenu


Follow me on Twitter! https://twitter.com/olya_sandstrom


Follow me on my cooking adventure on Pinterest! http://www.pinterest.com/olyamn/international-menu-blog/


Find more my photos on Instagram: http://instagram.com/yagodka

Snapshots from life

Between cooking and photography I actually have a life ))) Take a look at some photos and other things that I have been up to.


Vegetable grilling chart

Artichokes, cut in half lengthwise: 15–20 min. per side, or until base is tender, medium heat. Asparagus: 2-3 min. per side, medium heat. Fresh baby carrots: 3-5 min., turning occasionally, medium heat. Corn on the cob: 20 min., turning occasionally, medium heat. Eggplant, cut eggplant crosswise into 1-inch-thick slices: 8 min., medium heat. Fennel: 8-10 min., medium heat. Leeks: 5 min., medium heat. Mushrooms, such as...
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